Dear Aimee, How can I get off my thyroid medication? I feel like it's making me feel worse and not helping at all. Is it safe to stop taking them, or …
wellness
The Best and Worst Protein Powders, According to a Nutritionist
Before you add another scoop of vanilla protein powder into your shake, scan the label for these questionable ingredients. When protein powder …
How To Fix Digestion with Bromelain, The Pineapple Enzyme
If you suffer from indigestion, a special enzyme made from pineapple might be the key to easing your symptoms. What is Bromelain? Bromelain, also …
10 Healing Ingredients to Add to Your Bath
Add these natural, calming ingredients to your bath to instantly relieve aches, pains, and more. In ancient cultures around the world, bathing in …
5-Minute HIIT Workout to Fix a Sluggish Thyroid
Jumpstart your thyroid with this short and heart-pumping HIIT workout. HIIT, or High-Intensity Interval Training, is an exercise approach that …
So, Should You Get The Flu Shot This Year? Here Are The Side Effects.
It’s almost flu season, and that means it’s time to ask yourself: Will you wait in line for the flu shot this year? People are much more skeptical …
6 Adaptogenic Herbs to Naturally Lower Your Cortisol
If you have high cortisol levels, you probably experience anxiety, brain fog, and low energy. Try supplementing with these six herbs proven to keep …
7 Herbs to Naturally Heal Adrenal Fatigue
If you’re battling chronic stress, your adrenals are likely taking a hit. Get some relief from adrenal fatigue with these calming adaptogenic …
17 Clever Uses for Honey (Besides Cooking)
Everyone could use a little more sweetness in their lives. Here are the major benefits of raw honey, and 17 unique ways you can harness its awesome …
The 7 Best Natural Substitutes for White Sugar
Skip the refined sugar and swap it for these healthy and natural substitutes instead. Follow this handy guide to choose the best Paleo-friendly …
Why Do I Need Vitamin B and How Do I Know If I Have a Deficiency?
B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a …
10 Morning Stretches You Can Do in Bed
These relaxing, awakening stretches are perfect for setting the tone for the rest of your day. Some days, getting up and out of bed is easier than …