How do smoking, alcohol and supplements fit into the Paleo diet? Listen to this podcast to learn how your health always starts with food! Hey …
supplements
Supplements to Consider Taking if you are Paleo (Part Two)
In Supplements to Consider Taking If You are Paleo Part One we talked about all the reasons you might want to take supplements: previous medical …
Supplements to Consider Taking if you are Paleo (Part One)
This post was inspired by the popular Paleo Supplements thread on PaleoHacks.com. If you’re eating a typical Paleo diet made up of whole, real …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …