Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you …
supplements
Natural Alternatives to Antibiotics
Plants, food, and herbal tinctures have been used as natural antibiotics to treat illness and disease for centuries. Then Big Pharma swept the …
An Easy Guide to Activated Charcoal
Don't let activated charcoal's appearance fool you. This super-fine black powder might look dirty, but it's actually an all-natural tool to help clean …
Collagen: Benefits & How to Cook, Bake and Drink It
Once considered a “beauty buzzword”, collagen has come a long way from being an ingredient added to costly creams that promise youthful looking skin. …
Chlorella: What It Is & Health Benefits
If you’re looking for a natural way to boost your energy levels, detox your body, and clear up your skin, chlorella could be the answer. In fact, …
5 Most Common Nutrient Deficiencies (and How to Fix Them)
We might not think about them much, but humble little nutrients can make a big impact on our health. Following a healthy diet is a huge first step. …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
Vitamin K2: The Powerful Nutrient Missing From Your Diet
Vitamin K2: not many people know much about about it. But it may be one of the hidden vitamins that can vastly improve your overall health. The …
Why Eating Dirt Can Heal a Leaky Gut
Do you scrub your vegetables mercilessly before digging into them? You might be scrubbing off important nutrients and bacteria for your gut, according …
Creatine: What It Is and Is It Right For You?
When most people hear the word creatine, they immediately think of high school or college-age jocks trying to get bigger and stronger. But this …
Why You Need Fulvic Acid In Your Supplement Cabinet
Learn more about fulvic acid, a supernatural mineral supplement, and how you can start reaping its benefits by adding it to your cabinet …
The MTHFR Gene Mutation (That You Probably Have)
This week we have Dr. Ben Lynch of Seeking Health in the house. Join us for an eye-opening look into MTHFR - methylenetetrahydrofolate reductase …