Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …
stretching exercises
9 Easy Stretches to Release Lower Back and Hip Pain
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back …
10 Easy vs Advanced Yoga Modifications
Yoga is all about adaptation. If you’re having trouble getting into poses, here are a few tricks you can use to modify yoga poses to fit your comfort …
7 DIY Neck Massages and Stretches
We all deal with pain or tension in the neck from time to time, but not everyone has the time, or cash, to spend on professional neck …
5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
Yoga Workout for Strong, Toned Abs
Tone and strengthen your abs with this quick, 20-minute yoga workout. Having a strong core protects us from lower and upper back pain, improves …
8 Ways to Fix Tight Hamstrings
We have all felt tight muscles throughout our lives. Between daily activities and working out, we get stiff throughout our body, and tight in our …
Yoga for Insomnia: 5 Easy Poses for Better Sleep
Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from …
How to Do The Splits: 6 Easy Steps
The splits are an impressive show of flexibility and one of the best stretches you can do to alleviate tightness in your hips and legs. Splits are …
5 Easy Restorative Yoga Poses to Relieve Stress
Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. The goal of Restorative Yoga is to perform …
10 Easy and Gentle Yoga Modifications Anyone Can Do
Whether you are new to yoga or have years of experience under your belt, there is always room for growth. Watching your flexibility and strength …
5 Essential Yin Yoga Poses for Stress Relief
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Yin implies a combination of poses …