Do you have a stiff and sore lower back? Increasing your mobility with these lower back exercises can help ease some of that strain. Lower back …
stretching exercises
5 Stretches to Alleviate Shoulder Pain For Side Sleepers
The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …
Start Your Day With These 5 Morning Stretches
We’ve all felt the discomfort of waking up feeling stiff. These quick morning stretches will get out all your kinks, so you feel refreshed and ready …
The 23 Best Bodyweight Exercises for Weight Loss
Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
Back of Knee Pain? Try These 9 Gentle Stretches
Back of knee pain is a pretty common complaint. Here are nine great stretches that can help banish that pesky ache. There are a few different …
4 Crucial Back Stretches You Can Do Right at Your Desk
Do these quick back stretches right at your desk to keep aches and pains away! As you probably already know, sitting for prolonged periods of time …
Try Any of These 7 Stretches the Next Time You’re Bloated
Pick any of these seven stretches the next time you're feeling bloated to feel better ASAP. There are many causes of bloating. Maybe you ate too …
5 Stretches That Fix Painful Leg Cramps
I bet you cringe just thinking about it. Painful leg cramps can come on suddenly, but they don’t have to last long. Try these easy stretches the next …
Quick & Easy Routine To Increase Upper Back Mobility
You probably don’t pay too much attention to your upper back, but it’s an area that is more important than you think. Use this yoga routine to release …
Get The Knots Out of Your Back With These 7 Stretches
You don’t need to get a massage to get all those painful knots out of your back. Grab a foam roller and a heating pad, and find sweet relief in under …
This 5-Minute Chest-Opening Routine Will Make You Say Ahhh
If you’ve ever suffered from anxiety, you’ve felt the effects in your chest. Calm yourself down quickly with this chest-opening routine to help you …
7 Tennis Ball Exercises to Soothe Stiff Muscles on Long Flights
Everyone looks forward to vacation, but the discomfort of sitting on an airplane can be discouraging. Pack a tennis ball in your carry-on and use this …