Erase back pain and straighten up your posture with these simple exercises to build back strength. Poor posture is more than just looking slumped. …
strength training
8 Low-Impact, Fat-Burning Kettlebell Exercises
Build strength and burn fat with these simple, low impact kettlebell exercises you can do anywhere. Kettlebells are a portable, inexpensive, and …
10 Resistance Band Exercises to Tone and Sculpt Your Arms
If you haven’t considered adding resistance bands to your at-home workout equipment, this may change your mind: One resistance band is equal to dozens …
These 5 Exercises Make Back Pain Worse, Here’s What to Do Instead
Some of your favorite exercises could be making your achy back pain worse. Here are the top five exercises to look out for - and safer exercises to do …
Light Dumbbell Full Body Workout (Tone & Sculpt)
Tone, sculpt, and strengthen your body with this easy dumbbell workout. If you’re new to a strength training routine, lightweight dumbbells are a …
9 Ways to Use Yoga Blocks to Build Strength (No Weights Required)
Swap weights and grab a pair of yoga blocks for this easy strengthening routine. Yoga blocks are typically used as support in yoga poses, but you can …
21-Day Easy Bodyweight Challenge (Tone and Strengthen)
Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness challenge to tone and strengthen your …
A Fitness Trainer Shares Her Top 5 Butt Exercises That Actually Work
Of all the bootie-lifting exercises out there, these are the ones that really work. There are a lot of glute exercises out there, and it can be hard …
7 Exercises That Strengthen Your Pelvic Floor
Add these strengthening pelvic floor exercises to your workout routine to improve your sex life and reduce your risk of incontinence. The pelvic …
Crunchless Core: 10 Minute Bodyweight Workout for Toned Abs
Ditch dull crunches with this 10 minute bodyweight ab workout - no equipment required. Aesthetics aside, the benefits of a strong core include …
12 Ways To Use A Tennis Ball To Release Tight Hips
Suffering from sore, tight hips? Here are easy ways to fix the pain using just a tennis ball. Self-Myofascial Release (SMR) is a game changer when …
12 Tennis Ball Hacks to Release Tight Legs
While it would be amazing to be able to get a massage every time your legs got sore or tight, sometimes the best (and most budget-friendly) is DIY. …