A pandemic is scary and we’re here for you. We’re giving you the who, what, when, where, and how on preparing and surviving a pandemic. We want you …
mental health
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …
8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs”
If you're brain needs an extra push during an afternoon slump, these nootropics might do the trick. We’ve all had times where our brains need a bit …
The Simple Guide to Taking CBD Oil for Soothing Anxiety
Have you thought about trying CBD oil to soothe your anxiety? Here’s what you need to know first. If you’re concerned about getting “high” from CBD …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …
The 10 Best-Hormone Balancing Foods
When your hormones are out of whack, your body follows suit. Here are the 10 best foods you can eat to balance yourself out. Have you been feeling …
Why Do I Need Vitamin B and How Do I Know If I Have a Deficiency?
B vitamins are vital for your physical and mental health. Here’s a breakdown of this key family of vitamins, and who is at risk for a …
6 Science-Backed CBD Oil Benefits (Plus: 4 Ways to Use It)
Curious about CBD Oil and how it can naturally boost your health? Here’s how to reap its benefits - without the high. You may have heard the buzz …
7 Ways to Reverse Every Type of Workplace Stress
I spent a decade after college working in high-pressure roles for fast growing startups and tech companies. I can recall days where I cried on my …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
The Different Types of Depression and How to Start Healing
We talk a lot about physical health here at Paleohacks, but getting your mental health on point is just as important. Unfortunately, there's a lot of …