Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
meditation
Calming Meditation for Natural Migraine Relief
If you suffer from throbbing migraines, try this mindfulness meditation that guides you through a full body scan and cleansing breaths to help you …
How to Practice Meditation for Natural Pain Relief
Do you ever feel crushed under the pangs of chronic pain? Here’s how meditation can help. If you have a hard time finding lasting relief from …
How Meditation Can Make You as Fierce as Oprah
The secret to success and happiness? The answer might be easier than you thought... It’s easy to look at Oprah’s mountain of success, her powerful …
5-Minute Guided Meditation for When Counting Sheep Doesn’t Work
It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t …
Mastering Meditation and Managing Emotions
Want to be one of those people that can squeeze in a workout before a home cooked meal every night? Author and gym owner Sarah Fragoso shows you …
How To Be Happy: 7 Simple Steps
We all have days when we feel a little Grinch-like. Something goes wrong, we’re late for work, there’s too much traffic, we receive disappointing …
Deep Breathing: The Most Powerful Health Hack
We live in a fast-paced world where constant access to technology and connectivity has dramatically accelerated productivity and progress. However, …
How to Reduce Stress with Mindfulness Meditation
Trying to stay cool as a cucumber? This mindfulness meditation will keep your jets cool the next time something really fuels your …
The Best 10-Minute Meditation
When people hear the word meditation, what generally comes to mind is having to sit cross-legged for a very long time. Most people tend to think of …