Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
inflammation
4 Causes of Inflammation and Natural Remedies
We’ve all experienced inflammation at some point. If you’ve ever burned your hand or stubbed your toe, you’ve experienced the physical signs of …
Your Thyroid-Gut Connection
You might think of thyroid issues and stomach complications as independent problems. But have you considered the actual close connection between gut …
19 Balancing Benefits of This Two-Ingredient Morning Tonic
Originally Published on TheAlternativeDaily.com Many of us have morning routines that are wonderful health practices - a morning meditation, a few …
Popping Painkillers vs. Prolotherapy
Do you suffer from chronic pain in your joints, neck, back or shoulders? Do you pop ibuprofen and ice your aches all day long? These popular methods …
Why Avoiding The Sun Is As Dangerous As Smoking
For almost three decades, we’ve been told by doctors and health practitioners to limit our sun exposure. Just like eggs yolks and cholesterol, a fear …
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally …
Science Explains Why Hangovers May Get Worse As We Age (and What to Do About It)
Have you ever felt like alcohol has a different effect on you as you get older? Here's why hangovers get worse as we age. Beers at the ballgame …
Going Against The Grain
Do you suffer from brain fog? Gluten might be at the root of the problem. Join Dr. Peter Osborne, Clinical Director at the Origins Healthcare …
Debunking The Milk Myth
Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually …
The Best and Worst Foods to Eat When You’re Sick
It’s always awful to get sick, but did you know that certain foods can promote healing while others might actually keep you feeling ill for …
Rest Days: Your Biggest Mistake When You Get Hurt
We’ve all been there. We decide to embark on a new fitness path. We start training or playing a sport. Things are going well, but then we suffer an …