Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, …
immune system
Relaxation Techniques to De-Stress Your Mind and Body
Finding time to fully relax in modern society can sometimes feel as difficult as trying to hunt down the extinct wooly mammoth in mid-winter, barefoot …
19 Balancing Benefits of This Two-Ingredient Morning Tonic
Originally Published on TheAlternativeDaily.com Many of us have morning routines that are wonderful health practices - a morning meditation, a few …
How To Naturally Boost Your Immune System
No diet, workout, supplement, herb, or medicine holds the key to health - we do. A big part of that is making sure we’re creating a nourishing …
The Best and Worst Foods to Eat When You’re Sick
It’s always awful to get sick, but did you know that certain foods can promote healing while others might actually keep you feeling ill for …
21 Signs You Might Have a Parasite (And What To Do About It)
Yes, we all have parasites. It's practically impossible to not come in contact with them because they are in just about everything from our food to …
10 Super Practical Ways to Use Lemons
When you have a bad day, the saying often goes, “When life gives you lemons, make lemonade.” Contrary to this negative connotation, lemons do actually …
7 Natural Sore Throat Remedies
Whether it is a common cold, runny nose or sore throat, one thing we know for sure when we get sick is that our immune system is struggling. When our …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
5 Health Benefits of Bone Broth (and How to Make Your Own!)
There's a lot more to bone broth than you think. Key nutrients, vitamins, and essential minerals are just some of the great bonuses you'll find in …
6 Ways to Eliminate Inflammation
Inflammation is a hot topic right now, but what is it, how do you know if you have it, and why does it matter to you? The answer is that …
Why You Need Niacin
Also known as vitamin B3, niacin is great for cardiovascular health, healthy skin, and so much more. The B vitamin family typically works best …