Can’t escape the house or office to get your workout in? We’ve all been there. Sometimes it seems like there isn’t enough time in the day to …
health
The Leaky Gut-Leaky Heart Connection
1 out of every 3 deaths stems from cardiovascular disease—so how can you be vigilant against this major killer? Join the Paleo Cardiologist himself, …
3 Butt Exercises That Don’t Work (Plus 15-Minute Lift & Firm Butt Workout)
When it comes to working out your butt, you should know that certain exercises that seem like they target your butt may not actually be doing anything …
9 Gut-Friendly Updates for Your Paleo Pantry and Fridge
Do you feel tired and unmotivated to exercise? Is your digestive system a bit sluggish? If you’re noticing a little extra padding around your …
Glutamine: What It Is, Benefits & Natural Sources
Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you …
15 Amazing Epsom Salt Benefits & Uses
People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the …
Truvia vs Stevia: Pros and Cons
You've read all the labels. You've picked through every box on the grocery store shelves. But if you still can't make heads or tails of all the …
8 Benefits of An Infrared Sauna Detox
“Hot air baths” and makeshift saunas have been used for centuries by cultures across the world, from the sweat lodge ceremonies of Native Americans to …
2 Detox Bath Recipes to Naturally Flush Out Toxins
There’s nothing more relaxing than submerging into a warm bath at the end of the day. But what if a simple soak could do more than just ease tension …
How to Naturally Get Rid of Acne Scars
While there’s no denying that the aftermath of a breakout can be messy, there are natural remedies that can help accelerate healing time and fade the …
Geranium Oil: Benefits for Glowing Skin & Uses
Who knew the world’s best kept beauty secret was in your garden all along? Geranium essential oil has become a popular natural remedy for promoting …
The ‘Playout’ Method
On your daily run, do you run on a straight path, mindless and oblivious to the world around you? Darryl Edwards, founder of Primal Play and The …