Vitamin B12 is possibly one of the most important vitamins, period. You may only be modestly familiar with it, but certainly your cells are not; B12 …
health
Zinc: Are You Getting Enough?
Many in the Paleosphere are familiar with the essential mineral zinc. However, they may not know much about it beyond its name. They may correlate it …
The 13 Best Paleo Meal Delivery Services
Paleo meal delivery services have become increasingly popular during the last few years. With healthy eating on the rise, and the internet e-commerce …
Paleo Protein Powders
With the increasing popularity of the Paleo movement there has come a myriad of products, books, supplements, diets and yes, Paleo protein …
Trace Minerals: What Are They? And Why Are They Important?
When most people look to modify or examine their diets, they tend to focus on the big picture, which is a great approach. Food groups to avoid, food …
Top 5 “Health” Foods That Do More Harm Than Good
Health foods are really just as susceptible to hype and marketing as anything else, if not more so. The majority of health foods these days tends …
Three Reasons Your Kids Should Eat Paleo
You’re eating Paleo, but should your kids eat Paleo, too? Of course they should! Many of us have made the switch to Paleo to be healthier and to …
Can I Afford to Eat Paleo?
Let’s be honest for a moment: high-quality, nutritious food can be pretty expensive. Between food manufacturers flooding the market with their …