Whether you know it as coconut butter or coconut manna, this creamy spread is delicious on everything from dark chocolate to spicy curry. Just when …
health
Sjögren’s Syndrome: The Autoimmune Disease That Dries Your Eyes and Mouth
If your eyes and mouth are chronically dry, it might be a sign of a condition called Sjögren’s syndrome. Sjögren’s syndrome is an autoimmune …
Nutrigenomics: Discovering What Your Genes Want to Eat
Nutrigenomics is an emerging field of study that shows how genes interact with lifestyle. Here’s how it can help you eat and live to maximize your …
9 Nutrient Deficiencies, Symptoms and Foods to Correct Them
Are you low in any key nutrients? Check the symptoms of these nine common deficiencies and start eating more of the right vitamin-rich foods. Low …
The 10 Best Low-Carb Vegetables and How to Cook Them
Cut carbs and add healthy greens to your diet, with these 10 low-carb veggie swaps! Everyone’s dietary needs are different. Some people thrive on …
What The Color of Your Urine Says About Your Health
Has your urine been darker than usual? It may indicate simple dehydration, but a change in pee color could also mean something more. You may have …
Keto For Women: 5 Must-Know Tips for Success
The Keto diet is taking the health world by storm, but there are important things women need to know before giving it a try. In a typical diet, the …
Cage-Free vs. Free-Range vs. Pasture-Raised – Here’s What They Actually Mean
When you buy eggs and meat, you probably look for terms like cage-free, free-range, or pasture-raised. Here are the critical differences between these …
10 Tips To Eating Out Healthy (That Don’t Involve Sipping Lemon Water By Yourself)
Sure it’s trickier to stay healthy at restaurants, but it can be done. Stick to these easy tips so you can enjoy dining out while sticking to your …
Ways Acupuncture Can Boost Your Health, From Head to Toe
Acupuncture is one of the more polarizing health topics. Its ancient roots shroud it in mystery. While some researchers struggle to reconcile …
Amaranth: Paleo-Friendly Seed vs. Harmful Grain
Amaranth has been around for thousands of years, but it's making waves today as a “superfood” among various health communities. There is a lot of …
Eating Insects: The Crunchy Truth
The health industry praises insects as the next big food trend. But are insects really as healthy as a lean cut of steak? Are you likely to see fried …