Moving your joints through its entire range of motion before exercising feels good - and it reduces your risk of injury. Try this mobility warm-up …
full body workouts
The 23 Best Bodyweight Exercises for Weight Loss
Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down! Exercising …
The Strength & Balance Challenge: Can You Hold These Poses for 1 Whole Minute?
Challenge yourself to hold these six poses for one minute each! We all know that staying active is important for our health and well-being, but …
Full-Body Mobility Workout to Increase Flexibility
Warm up stiff, achy joints with these gentle mobility exercises. The fastest way to warm-up the body is move all the major joints through their …
Light Dumbbell Full Body Workout (Tone & Sculpt)
Tone, sculpt, and strengthen your body with this easy dumbbell workout. If you’re new to a strength training routine, lightweight dumbbells are a …
21-Day Easy Bodyweight Challenge (Tone and Strengthen)
Looking for an easy workout plan to kickstart your fitness goals? Use this quick and effective 21-day fitness challenge to tone and strengthen your …
20-Minute Total-Body Foam Roller Routine
Do you feel like you need to get a massage once a week but can’t afford it? Then it’s time to grab a foam roller and perform this 20-minute …
8 Functional Exercises to Tone Your Body in One Fell Swoop
Being able to easily do everyday things like getting up from the floor or walking up and down the stairs is important when it comes to feeling happy …
10 Bodyweight Exercises You’re Doing Wrong (& How to Correct Them)
Classic bodyweight poses and how to do them correctly and safely. Have you ever exercised and found yourself wondering if you were doing it right? …
10 Minute HIIT Wall Workout
This total body wall workout is perfect for sneaking in a quick routine at home, in the office, or even when you’re on the road. All you need is a …
Arm Attack Dumbbell Workout
It’s a common misconception that it’s possible to lose arm fat through spot reduction - that a couple of curls and tricep exercises will tone up …
No-Gym Holiday Workout for When You Can Barely Move
The holidays can be a busy time, filled with travel, family, friends, parties, and feasts. This holiday workout will help keep you in tip top …