Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how …
food trends
Why Some People Should Avoid Eating Spinach
Originally Published On The Nutrition Watchdog I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate …
What is the Paleo Diet?
The Paleo diet is popular these days, but few people know what it is or why it works. Here are the basics. While lots of people are interested in …
Why Keto-Friendly Pili Nuts are Trending
Bored with almonds and walnuts? Pili nuts are about to break your routine in the best possible way! If you’re on the keto diet, there’s no better …
9 Foods That Naturally Help Heal Sun-Damaged Skin
Think of these nine skin-nourishing foods as internal sunscreen! It can be hard to enjoy those warm rays of the sun when you’re worried about skin …
The 10 Best and Worst Wellness Trends of 2019
Whether these “new” health trends are making a comeback from thousands of years ago or fresh off the press, we determine which ones stand up to …
The 10 Best Snacks to Curb Cravings, According to Health and Wellness Leaders
Our friends in the health and wellness industry reveal their favorite go-to snacks to curb cravings and stay energized. We get it. Starting a new …
6 Proven Benefits of Manuka Honey and How to Use It
Not all honey is created equal. Manuka honey has been used as a powerful remedy for thousands of years. Here’s how you can start harnessing the …
9 ‘Unhealthy’ Foods You Were Told to Avoid (But Are Actually Good for You)
Recognize any foods you’ve been avoiding on this list? Here’s why you should consider giving these foods a try. Many of the reasons we avoid …
The 15 Most Nutrient-Dense Foods on Earth
Get the most out of your meals with these proven nutrient-dense foods. Have you been looking for a way to boost your overall nutrient intake …
Surprise! You Can Actually Eat Paleo at These 10 Major Chain Restaurants
If you travel a lot, you know how hard it is to find Paleo-friendly meals. So, next time you’re in a pinch and there’s not a single sweet potato bowl …
A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating
We're sorry, but those lovable veggie straws made the list. Even though you scan the ingredients to make sure you're making healthy choices, it can …