Anyone who has done a bit of traveling has likely experienced the woes of jet lag. It’s not just exhausting; it can also lead to mood imbalances, low …
fatigue
7 Ways Stress Wrecks Your Thyroid
Hypothyroidism is a common disorder, and, like many diseases is becoming increasingly prevalent in the 21st Century. In fact, one in eight women will …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
6 Hacks to Sleep Better Than a Baby
Join Shawn Stevenson, host of The Model Health Show podcast and author of “Sleep Smarter,” for a discussion on quality sleep hygiene and its health …
11 Healthy Alternatives To Coffee
Addicted to your morning cup of joe? Try one of these alternatives to coffee to slowly wean yourself off it! Although most of us love the …
8 Tips For Staying Hydrated This Summer
As the summer months approach, learning optimal methods for staying hydrated is important. Most of us know that drinking water is vital, but because …
5 Little-Known Factors Ruining Your Sleep
We all know that it's important to get enough sleep every night. Here are the five little things that might be ruining your sleep - and how to develop …
Coffee: What You Need to Know
Nothing beats the smell of coffee first thing in the morning. From frothy lattes to buttery coffees, flavored coffee and even mushroom coffee, …
8 Herbs That Detox Your Body Naturally
It is ALWAYS the perfect time of year to detox your body of unwanted toxins and get rid of the excess waste and heaviness that may be bogging you …
Eating For Your Unique Body
Whether you want to reduce body fat, put on muscle or increase energy, you’ll find most experts advising some of the following: some sort of pill, …
The Deceptive Marketing Practices Of Big Food
The world has never been fatter. The obesity problem is no longer even an epidemic – it is a pandemic. It is not just in adults – we now have obese …
How To Sleep Like A Caveman (and Why You’re Probably Doing It Wrong)
For a lot of people, trying to achieve better sleep can be difficult. Most times, they run through the day as if they're running on a treadmill that …