If you could describe the ideal diet and exercise regimen on one index card, what would you include? Today’s talk with Mike Mutzel, founder of High …
fat loss
These Treadmill Mistakes May Be the Reason You’re Not Seeing Results
Are you doing it all wrong? Are your bad running habits sabotaging your results? Here are 9 common treadmill mistakes you need to stop making! (And …
9 Ways Coffee Boosts Your Productivity
Looking to increase your productivity? Look no further than your morning cup of joe! Coffee has been used throughout history by many great …
9 Incredible Metabolism-Boosting Foods
Good news: revving up your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help naturally boost …
How to Lose Weight Without Exercise
Exercise. You know that common notion that “you have to work out to lose weight?” Turns out, you don't have to break a sweat at the gym to shed …
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …
What You Need to Know Before Going on a Ketogenic Diet
For a variety of reasons, the ketogenic diet has gained a large amount of popularity in recent years. From Dr. Perlmutter’s best-selling Grain …
6 Scientifically-Backed Ways to Burn Fat
No “lose 10 pounds in 5 seconds” gimmicks here – just real advice on how to burn fat, backed by science! Fat loss: is there a more coveted health …
5 Fat-Burning Superset Workouts
“Supersets” — you may have heard the term before, but you may not necessarily understand what it means. Supersets are a style of training that …
How Much Protein Do You Need?
Like most things health and fitness, a seemingly basic question like “so, how much protein do I need?” can turn into a debate quickly. On one hand, …
6 Unexpected Benefits of Cold Showers
The thought of hopping into an ice-cold shower may be a hard sell, but there are many surprising benefits of getting chilly. While a nice, warm …
Here’s What You Should Eat for a Marathon
This time of year, many clients are gearing up for 10k runs as well as half and full marathons. One of the most common questions I get asked is “what …