Once considered a “beauty buzzword”, collagen has come a long way from being an ingredient added to costly creams that promise youthful looking skin. …
digestion
10 Foods That Cause Bloating and What to Eat Instead
Ever wake up with a flat stomach in the morning, only to bloat out like a hot air balloon right after you eat breakfast—without understanding why? If …
9 Amazing Health Benefits of Ginger
When it comes to superfoods, ginger ranks high on the list thanks to its powerful health benefits. The plant's flavor is anything but subtle. Many …
11 Best Breakfast Foods for Digestive Health
Do you bloat out like a hot air balloon after every meal? Do you need coffee just to poop? Perhaps you feel heavy and overstuffed after you eat, …
The 5 Best Supplements for Leaky Gut
It’s hard to believe, but a few years ago, very few people were familiar with the term “leaky gut”. Now, everyone’s talking about it, and I even …
5 Health Benefits of Drinking Lemon Water
What healthy beverage is easy to make, has almost zero calories, keeps your skin rejuvenated, aids in digestion, and helps with weight loss? Cue …
19 Balancing Benefits of This Two-Ingredient Morning Tonic
Originally Published on TheAlternativeDaily.com Many of us have morning routines that are wonderful health practices - a morning meditation, a few …
Signs of Estrogen Dominance & 5 Ways to Decrease Symptoms
If bloating, acne and midsection weight gain are symptoms you suffer from regularly despite eating healthy and exercising, estrogen could be to …
The 5 Biggest Health Complaints (& How To Fix Them)
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on …
The 10 Best Anti-Inflammatory Foods
Chronic inflammation is like a raging fire inside of you that can eventually cause several diseases and health problems. Combat inflammation naturally …
27 High-Fiber Foods to Fight Cravings
Fiber is a buzzword. As we all know, some of the easiest places to find it are in corn, white beans, black beans (most beans really), whole-wheat …
What Your Poop Reveals About You
On average, an individual will generate about five TONS of stool in his or her lifetime. Turns out, a pile of poop can provide a lot of insights about …