Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Here’s how you can help them do their job with …
detox
10 Foods That Naturally Detox Heavy Metals in Your Body
We are exposed to heavy metals every single day. Here are the top 10 foods that can help our bodies naturally detoxify from metal exposure. Heavy …
Tisanes: How to Make Your Own Caffeine-Free Tea at Home
Make your own tisane caffeine-free tea at home with just three simple ingredients to naturally detox. This soothing drink is something you can …
Colon Cleansing: The Good, The Bad and The Ugly
Do you need to regularly cleanse your colon to keep your body healthy, or is washing out all your gut bacteria doing more harm than good? While …
7 Telltale Signs of Liver Damage
Have you been experiencing strange symptoms like itchy skin, lots of bruises, or water retention, and can’t put your finger on the cause? It could be …
Dry Brushing: 6 Amazing Benefits and How To Do It
Before your next shower, dry brush your entire body for an exfoliating self-massage that detoxifies from head to toe. While it might seem like an …
Autophagy: How to Activate Nature’s Detox System
Autophagy - it's your body's natural detox program. Here's how to activate it. You've tried juice cleanses, but have you tried autophagy? Read on …
5 Signs You Need an Armpit Detox + How To Do It
Are you addicted to deodorant? Try this armpit detox when your armpits stink more than they should or when regular deodorant starts irritating your …
DIY Castor Oil Packs (Reduce Inflammation, Relieve Joint Pain + More)
Detox from the outside in with this warm castor oil pack that relieves muscle pain and improves circulation. With benefits that can be absorbed …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
How to Create Your Own Paleo Lifestyle
Paleo is more than just a diet and a list of foods to eat or avoid. It involves making simple lifestyle changes to improve your sleep, lower stress, …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …