Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
depression
The Different Types of Depression and How to Start Healing
We talk a lot about physical health here at Paleohacks, but getting your mental health on point is just as important. Unfortunately, there's a lot of …
8 Signs You Have a Hormonal Imbalance (and How to Fix It)
Your hormones are tiny chemical messengers that travel throughout your body, delivering messages to your organs, tissues and cells to boost …
The 5 Biggest Health Complaints (& How To Fix Them)
Weight gain, fatigue, depression, female hormone and digestive problems—what do these five common health complaints all have in common? Find out on …
Here’s What Clutter Does to Your Brain (and How to Fix It)
Are you depressed? Are you also disorganized, with rooms full of clutter? It turns out that these two (seemingly) unrelated problems may be much …
3 Ways Essential Oils Make You Happier & More Productive at Work
Join Dr. Eric Z, a self-professed spiritual health educator, for simple, evidence-based tools to achieve what he calls an abundant life. A …
How The Food You Eat Changes Your DNA with Dr. David Perlmutter
In this podcast, Dr. Perlmutter lays out the roles food plays on our DNA, how to eat for better brain function and the ways we can prevent damage to …
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …
Deep Breathing: The Most Powerful Health Hack
We live in a fast-paced world where constant access to technology and connectivity has dramatically accelerated productivity and progress. However, …
How to Use a Rotation Diet to Banish Food Intolerance
Food intolerances are incredibly common. If you have undiagnosed food intolerances and don’t know it, you’re unknowingly inflaming your body with each …
How Your Gut Affects Your Happiness (& 7 Tips to Heal It)
Think your stomach and mood are unrelated? Discover how your gut affects not only your physical well-being but your happiness, too. The exploration …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …