Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
depression
What is Reiki and Is It Backed by Science?
Curious about reiki? Here’s what science says about this alternative form of healing, and why you might want to give it a try. Similar to …
How to Identify Sleep Apnea and 5 Natural Ways to Sleep Healthier
You might have sleep apnea and not even know it. Sleep apnea is a condition that affects roughly 22 million Americans, and can increase your risk …
Melt Away The Winter Blues with 8 Endorphin-Boosting Yoga Poses
Warm up your winter blues with this yoga routine to help you beat seasonal affective disorder. Seasonal affective disorder (SAD) is a form of …
7 Proven Mood-Boosting Foods for Rainy Days
Elevate your mood with these seven natural foods, like rich dark chocolate and creamy avocados. When it comes to your mood, you may think that …
How A Little-Known Sugar Alcohol Can Help Us Fight Depression and More
Boost mood, fertility and more with this little-known nutrient. Inositol is categorized as a B vitamin, and it plays a huge role in our bodies. …
23 Peppermint Oil Uses to Naturally Boost Your Health
Peppermint oil has been used for thousands of years across ancient Greece, Egypt, and Rome for its medicinal properties (1). Now that research on …
5-Minute Guided Meditation for When Counting Sheep Doesn’t Work
It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …
Moringa Fights Inflammation, Aging, Depression & More
Any plant that comes with the word “miracle” in its introduction is bound to make us sit up and take notice. Moringa oleifera is definitely one of …
What To Do If You Have Seasonal Affective Disorder (aka The Winter Blues)
It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant …