When your cortisol levels soar too high, you're bound for adrenal fatigue. Here's how to know when you're approaching adrenal burnout, and what to do …
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9 Ways to Naturally Relieve Insomnia
Are you one of the millions Americans taking sleeping pills to get you through a full night’s sleep? Or maybe you fall into the 48% of Americans …
7 Post-Dinner Thanksgiving Stretches to Reduce Belly Bloat
We have a tendency to indulge in richer foods during Thanksgiving dinner. If you have a post-dinner tummy ache, use these easy seated stretches to …
The 1-Minute Balance Challenge
Good balance is crucial to staying fit and healthy. Take this one-minute balance challenge to see how you stack up! Whether poor balance stems from …
3 Awakening Yogic Breathing Exercises to Try Instead of Coffee
Cutting back on your morning cup of joe? Get your energy levels back up naturally with yogic practices like pranayama. Pranayama is a breathing …
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …
9 Easy Stretches to Release Lower Back and Hip Pain
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back …
Do’s and Don’ts: Prenatal Workout Safety for the First Trimester
Congrats on your pregnancy! Or maybe you’re a trainer looking for tips on how to keep your pregnant clients healthy and happy. Either way, keep …
COVID-19 Vaccine Update (9+ Things You Should Know Before Getting Vaccinated)
Today’s blog is republished from my friends at TropicalHealth, a leading publisher of daily alternative health tips. Almost exactly one year ago, …
77 Things You Need to Prepare For and Survive a Pandemic
A pandemic is scary and we’re here for you. We’re giving you the who, what, when, where, and how on preparing and surviving a pandemic. We want you …
Eat These 7 Foods to Keep Your Lungs Healthy (and Which to Avoid)
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies, our lungs …
5 Stretches to Alleviate Shoulder Pain For Side Sleepers
The fetal position can crunch up your neck, leading to shoulder pain. Here are five stretches that side sleepers can do in the morning to get rid of …