Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
Search Results for: Aimee McNew
4 Big Problems With Microplastics (& 4 Natural, Toxic-Free Alternatives)
Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care …
14 Signs of Nightshade Sensitivity (and What to Do About It)
Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …
The 14 Biggest Paleo Challenges and How to Conquer Them
From working with thousands of our readers and customers, we know that switching to Paleo can have its challenges. There can be a LOT of sticking …
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
Whole30 Breakfast Recipes: 30 Healthy, Delicious Ideas
If you’re on the Whole30 diet and realize that even naturally sweetened Paleo versions of pancakes, muffins, and other breakfast favorites are off the …
How to Create Your Own Paleo Lifestyle
Paleo is more than just a diet and a list of foods to eat or avoid. It involves making simple lifestyle changes to improve your sleep, lower stress, …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …
Gut Health and Food Allergies (Plus: 14 Easy Paleo Foods Swaps for Kids)
Gut health is a predominant topic in much of the health world today, but the solutions for boosting gut health often seem to revolve around foods …
The 15 Worst Nutrition Myths (Debunked by Science)
These days, it’s hard to separate fact from fiction when it comes to nutrition. Numerous authoritative figures give dietary recommendations that …
Thyroid Disease Symptoms, Signs & Treatment
It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in …