These 23 keto-friendly snacks will keep you satiated while you continue to burn fat! Keto is gaining major popularity for its ability to help …
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31 Snacks to Help You Survive the AIP Diet
These AIP-friendly snacks to keep your gut healthy and energy up! Tired of reaching for a piece of fruit when you need to nosh between meals? If …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
6 Worst Dangers of Hormonal Birth Control (& 6 Healthier Alternatives)
If you’re using birth control or considering it, make sure you know the dangers behind these little pills. Often, birth control pumps your body with …
The Easy Guide to Natural Skincare
The skin is the body’s largest organ, so taking care of your skin with healthy habits and nourishing food is crucial. Many conventional skincare …
These 9 Food Allergies Are Skyrocketing (Here’s What to Do)
If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
4 Big Problems With Microplastics (& 4 Natural, Toxic-Free Alternatives)
Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care …
14 Signs of Nightshade Sensitivity (and What to Do About It)
Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …