If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …
Search Results for: Aimee McNew
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …
How to Lose Weight by Balancing Your Gut
The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
4 Big Problems With Microplastics (& 4 Natural, Toxic-Free Alternatives)
Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care …
14 Signs of Nightshade Sensitivity (and What to Do About It)
Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …
The 14 Biggest Paleo Challenges and How to Conquer Them
From working with thousands of our readers and customers, we know that switching to Paleo can have its challenges. There can be a LOT of sticking …
9 Chronic Conditions Paleo Can Help Naturally Heal
Chronic conditions are life altering, and too many of them are given little hope for reversal or remission. At the root of many chronic ailments or …
Whole30 Breakfast Recipes: 30 Healthy, Delicious Ideas
If you’re on the Whole30 diet and realize that even naturally sweetened Paleo versions of pancakes, muffins, and other breakfast favorites are off the …
How to Create Your Own Paleo Lifestyle
Paleo is more than just a diet and a list of foods to eat or avoid. It involves making simple lifestyle changes to improve your sleep, lower stress, …
The 9 Worst Dangers of Plastic & 12 Healthier Alternatives
Plastic is ubiquitous in our culture. It’s convenient, fast, and cheap. We find it in water bottles, dishes, baby bottles, children’s toys, lotions, …