Search Results for: Aimee McNew

How Keto Can Kill Your Thyroid (& What to Do Instead)

While the keto diet's low-carb lifestyle has been touted as a successful way to lose weight, if you have existing thyroid problems, then going keto …

Alcohol can be a sensitive subject, but did you know that it can also cause major gut sensitivity problems? Even if you’re following a Paleo diet …

Skip the heavy snacks and fill up on energizing protein and fiber-filled veggies with these low-carb snacks. If you’re trying to lose weight, …

Making the shift to a keto diet can feel extreme, but when you know some basic food swaps, your meal planning will get easier. Keto recipes abound …

Know how to recognize the signs of brain inflammation and discover which keto foods to eat for better brain health. Inflammation in the brain is an …

Keto might mean limited sugar, but it doesn’t mean no sweets! Thanks to ingenious combinations of healthy fats, low-carb sweeteners, veggies, and …

As many as 1 out of every 10 people in the US and other western countries will experience a stomach ulcer at some point in their lives. (1) These …

Kickstart mornings with these low carb, keto breakfast recipes to help you burn fat throughout the day. Keto breakfasts don’t have to be the same …

Fibroids are an often misunderstood women’s health problem. They are non-cancerous tumors that appear in and around the uterus, and are responsible …

Blood sugar is a relatively common concept for many Americans. But for those who aren’t actively dealing with diabetes, it can be a bit of a murky …

The freezer aisle boasts fast and convenient meals that can be prepped in less than half the time it takes to make things from scratch. But what's …

Calorie counting is out, and measuring your macros is in. But what are macros and why should you be measuring them at all? Calorie counting used to …