These delicious apple cinnamon fritters are a great Paleo breakfast or snack. Made with juicy red apples and coconut milk, these fritters are both …
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Why Visceral Fat is So Dangerous (and How to Get Rid of It)
Visceral fat is a dangerous type of fat invisible to our own eyes. Here's how to tell if you have this kind of fat, and what to do about it. When …
Muscle-Building Cocoa Balls
These delicious morsels are great post-workout or as a quick snack during the day. Plus, they're ridiculously easy to make! How To Make …
The Complete Guide to Fat
For a long time, we were told that eating fat makes us fat. Here’s why fat isn’t really the villain we thought it was - and why we need it for our …
2 Chocoholic-Approved Paleo Chocolate Recipes
Indulge in two decadent chocolate recipes filled with pecans, coconut, turmeric, and more! The love we have for dark chocolate goes beyond joy. …
Bacon Date Breakfast Bites
The 1970s was pretty much a black hole for both fashion and food. There was the jumpsuit and the jello-mould casserole. Thankfully the worst of it …
Apple Cider Vinegar: Part 2
In part one, the history, health claims, and many other properties of apple cider vinegar were covered. Read on to learn how to use apple cider …
Paleo Burger Jamaican Style: The Jamerican Burger
When I first came to the United States, I quickly realized how important the All-American burger was. It practically had a following! There are …
Almond Butter Cup Cookies Recipe
When following the Paleo diet, legumes—which include peanuts—are off limits. These almond butter cup cookies are a way to recreate the taste of …
7 Sweet & Savory Paleo Breakfast Ideas
So… you’re transitioning to Paleo and have no idea what to eat for a Paleo diet breakfast besides toast or cereal? Well, never fear, because there …
11 Gluten-Free Tips That Will Change Your Life
One huge part of the Paleo lifestyle is to go gluten-free. There are several reasons you might want to go gluten-free, especially if you have Celiac …
Low Glycemic Sweeteners: All of the Sweetness, None of the Guilt!
Few of us have the willpower to resist a freshly-baked, meltingly delicious, chocolate chip cookie. The smell wafting from the kitchen and the sight …