If you’re trying to boost gut bacteria by taking probiotics, make sure you aren’t making these common mistakes! Probiotics replenish the good …
Are Emulsifiers and Thickeners In Your Food Sabotaging Your Gut?
Check the label - sneaky emulsifiers and thickeners may be causing you achy gut problems. While you might notice “natural” additives called …
Is Drinking Juice Just As Bad As Drinking Soda?
Could drinking juice be just as bad as soda? Here’s why that carton of orange juice isn’t as healthy as you think it is. While it would be easy to …
Your Anxiety Craves Sugar (Here’s What to Eat Instead)
Could your go-to comfort foods actually be making your anxiety worse? Here’s what to avoid if you suffer from anxiety - and what to do …
Why it Takes 4 Years to Diagnose an Autoimmune Disease (+ Signs You May Have One)
Even if you haven’t been diagnosed with an autoimmune disease, you could still have one. Here’s why getting an official diagnosis can sometimes take …
If You Have The MTHFR Mutation, Here’s Why You Need to Avoid Folic Acid
With new genetic testing available at our fingertips, more people are uncovering gene mutations like MTHFR. Here’s what to do if you’re one of …
Could Your Birth Control Be Causing Thyroid Problems?
If you’re experiencing thyroid problems, it’s possible that your hormonal birth control could be a contributing factor. Here’s why. Taking a daily …
8 Natural Foods That Moisturize Your Skin From the Inside Out
Eat these hydrating foods to nourish your skin from the inside out. The cold weather can easily make your skin feel flaky, itchy and incredibly …
If You Wake Up with Numbness in Your Fingers, Here Are 3 Ways to Fix It
If you’ve ever wondered if it’s normal for your hands to feel tingly and strange first thing in the morning, here’s what it could mean - and how to …
The Cortisol-Thyroid Connection: Why You Feel Anxious and Sick – And How to Get Your Health Back
Too much cortisol, your primary stress hormone, can wreak havoc on a sensitive thyroid. Here are five proven ways to protect your thyroid and get your …
3 Anti-Stress Fats to Naturally Calm Adrenal Fatigue
It might sound surprising, but certain healthy fats can ease the chronic stress that causes adrenal problems, fatigue, and thyroid issues. If …
If You’re a Queasy Traveler, Try These Natural Remedies for Motion Sickness
If you’re the type of person who turns green just looking at a boat, try these natural remedies for motion sickness. Motion sickness is a common …