One of the popular questions in the PaleoHacks forums is “What is the best way to re-populate the gut with beneficial flora?” The most popular answer …
The Pros and Cons of Ketosis
If you’ve been following the Paleo lifestyle for more than five minutes, you’ve probably heard about ketosis. You’ve also probably heard of …
How to Heal and Prevent Dental Problems and Tooth Decay
It seems inevitable: you go to the dentist, or take your child to the dentist, and you get diagnosed with caries, otherwise called cavities. So, the …
Serotonin and GABA: Inhibitory Neurotransmitters
Serotonin and GABA help stabilize the brain and keep us balanced. When levels get out of whack, scary side effects can occur. Here’s how to battle …
How To Have A Paleo Friendly Cheat Day
Before you succumb to another unplanned cheat day, reward yourself with a Paleo-friendly indulgence without any of the guilt. Just because you're …
When “Gluten Free” Isn’t Enough Go Paleo
I was diagnosed with severe food allergies about 15 months ago and was told by allergist to avoid foods like gluten, peanuts, and oranges. I did so …
Got Bugs? Functional Paleo Video #4
Parasitic and fungal infections have become a common culprit of intestinal distress. As a major source of internal, hidden stress, these infection may …
Leaky Gut and Your Immune System: Functional Paleo Video #3
Is your body under attack? With 75% of the immune system residing within the digestive system, a leaky gut may set the stage for a battle between the …
You are NOT What You Eat! Functional Paleo Video #2
Did you know that 60% of the American population suffers from at least one system of poor digestion -- gas, bloating, belching, heartburn, …
Stress and Your Hormonal System: Functional Paleo Video #1
Is switching to a paleo diet enough to reverse disease and restore health? For some people, yes. However, for those with hormonal imbalances, a …
7 Crucial Ways to Tell If Your Meat is Paleo or Not
The first time I ate a free-ranging chicken of a heritage breed, not a caged, overfed white roaster, I knew immediately that the meat is …
Is It Okay To Stay Paleo While Pregnant?
Pregnancy is a time in a woman’s life where she has to be aware of what she puts into her body, not just for herself, but for her baby as well. So it …