One of the biggest appeals of the Paleo diet is the fact that supplements are largely unnecessary. It is fairly easy to get all the vitamins, …
6 Ways To Beat Sugar Cravings For Good
It’s probably safe to say by now that we all know sugar is bad for our health. But how can we beat sugar cravings for good? Sugar is a sneaky, …
Top 5 Ways to Improve Digestion Naturally
Did you know that 1 out of every 5 Americans suffers with digestive discomfort? Most of that is unnecessary, but many people ignore it or don’t talk …
How To Get Better Sleep
In my brand new book Beyond Training: Mastering Endurance, Health & Life, I devote two huge chapters to giving you everything you need to know to …
Primal Food Pyramid & Why I Hate the Food Pyramid
3:00am-St. Louis, Missouri, 1999 Me-frustrated-another night of shaking, sweating, and non-sleep. The only thing I could think of to possibly help …
Paleo Protein Powders
With the increasing popularity of the Paleo movement there has come a myriad of products, books, supplements, diets and yes, Paleo protein …
What’s With All The Bacon?
12:30pm, May, 2011-Gulf Shores, Alabama-my well-meaning but misinformed business associate-“no, I don’t want any bacon (slight chuckle)-all that …
Trace Minerals: What Are They? And Why Are They Important?
When most people look to modify or examine their diets, they tend to focus on the big picture, which is a great approach. Food groups to avoid, food …
Paleo Protein Bars: What’s the Honest Truth?
Do you travel often? If so, you might have some trouble finding high quality Paleo protein bars to take on the road with you. But have no fear - today …
The Ultimate Guide To Thyroid Health
The thyroid is essential for nearly every system in our bodies, but most people don’t give that tiny, butterfly-shaped organ any thought unless it’s …
The Top 10 Foods To Fight Disease
Fight disease with these ten immunity-boosting foods! About 2500 years before the moment you began reading this guide, a wise man said: “Let …
4 Tips for Better, More Satisfying Sleep
Lack of sleep, or insomnia, has reached epidemic proportions. It's estimated to be the #1 health-related problem in America. More than 1/3 of …