Americans now watch a staggering amount of television. In fact, the average American now watches 5 hours of television per day. If that isn’t a scary …
What’s the Best Way to Do Intermittent Fasting?
The intermittent fasting trend has gained speed recently, but our Paleo ancestors survived with periods of few (or no) calories for thousands of …
Is Cortisol Your Worst Enemy?
Of all the hormones interacting within your body on a daily basis, cortisol may be the most familiar to you. It also may be the hidden element that is …
5 Health Benefits of Bone Broth (and How to Make Your Own!)
There's a lot more to bone broth than you think. Key nutrients, vitamins, and essential minerals are just some of the great bonuses you'll find in …
Your Guide to Good vs. Bad Cholesterol
Cholesterol has been blamed for heart disease for decades. But is it really as bad for you as you think? New research is in, and cholesterol isn’t …
5 Signs You’re Leptin Resistant (And Why it Matters)
Leptin, also known as the “satiety hormone”, is responsible for keeping your weight stable. Here's what you need to know if you're leptin …
6 Amazing Health Benefits of Saffron
These health benefits of saffron might surprise you! Find out why you should start including it in your daily diet. In Southern Europe and parts of …
How to Carb-Cycle for Fat Loss
Ever hear of eating carbs to lose weight? If you carb cycle the right way, it’s a powerful fat-loss tool! Some people swear by a low-carb diet to …
The Alkaline Diet: What You Need To Know
Do you know importance of maintaining a healthy pH balance? Here's why you should stay away from high acidity foods and look to the Alkaline …
Adrenal Fatigue: Supplements, Hormones, and Testing
Part 1 of this article discussed what adrenal fatigue is and how it affects your gut health and overall health. You were also provided with some …
Adrenal Fatigue: Signs and Symptoms
When your cortisol levels soar too high, you're bound for adrenal fatigue. Here's how to know when you're approaching adrenal burnout, and what to do …
Diet and Mental Health: What You Need to Know
Your mind and body are closely connected. Here's how good nutrition can impact your mental health. Mental health problems, like anxiety and …