When you "Go Paleo", you’ll experience the paradigm shift of fueling your mind and body rather than filling it. These Paleo diet hacks will show you …
8 Natural Sunburn Remedies
Sunshine can be your best friend or your worst enemy. Getting your dose of vitamin D is crucial, but if you've gotten a little more than your fill, …
7 Rosehip Oil Benefits for Amazing Skin
Rose petals produce an uplifting aroma that's packed with rejuvenating effects for the skin. Using rose products could be the answer to beautiful …
The Ultimate Paleo Diet Shopping List
Going primal and want to know which foods to add to shopping list? We’ve got a quick and easy breakdown of which Paleo-approved goods will make your …
Is Yogurt Paleo?
Is yogurt Paleo? Here are the pros and cons of eating this probiotic-laden treat. When you're trying to get healthy, some choices are easy. A …
How Your Gut Affects Your Happiness (& 7 Tips to Heal It)
Think your stomach and mood are unrelated? Discover how your gut affects not only your physical well-being but your happiness, too. The exploration …
The Complete Paleo Diet Food List
Need a quick go-to Paleo guide? Here's the complete Paleo diet food list of what you should avoid - and what to load up on. Are you new to the …
What Are Legumes?
Most people think legumes are safe to eat - but are they really? In the Paleo world, grains (specifically gluten) get the most attention as a food …
11 Tips to Grow Your Hair Faster
Is your hair already starting to thin out? Here are healthy Paleo foods you can eat and lifestyle changes you can make to help grow your hair …
What Is Gluten and Is It Bad For You?
What is gluten? Gluten is everywhere you go and everywhere you look. But if you think you're safe from gluten affecting your health, you may want to …
Is Soy Bad For You?
Is soy bad for you? Read on to find out why it's against the Paleo diet. Soy is one of mainstream nutrition's darlings… But should it have a …
7 Paleo Foods That Increase Your Sex Drive
Move over, oysters: these seven Paleo foods are the strongest natural aphrodisiacs to increase your sex drive! Sex hormones help regulate your …