Maintaining a healthy heart is a key factor in living a healthy Paleo lifestyle. Here are seven Paleo foods that naturally help fight high blood …
5 Paleo Foods to Boost Athletic Performance
The ancestral diet revolution is in full swing, and, as a result, more and more athletes are choosing to adopt a Paleo-based approach to eating in …
8 Amazing Benefits of Bee Pollen
Believe it or not, bee pollen is one of nature's most complete superfoods. What is bee pollen? At it's basic level, it's simply pollen that has …
The Best and Worst Sleeping Positions
I’d like to consider myself a professional sleeper, I mean, I've been doing it all of my life, literally. Over the years, I have become more aware of …
Adaptogens: Natural Stress-Busting Herbs
In holistic medicine, adaptogens - powerful, natural herbs - are used to restore the body to homeostasis. This much-needed balance in the body …
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …
Pine Pollen: An All-Natural Fountain of Youth
Pine pollen is exactly what you likely think it is: the pollen from pine trees. Yup, this stuff is available to many people within a few hundred feet …
Deep Breathing: The Most Powerful Health Hack
We live in a fast-paced world where constant access to technology and connectivity has dramatically accelerated productivity and progress. However, …
9 Ways to Beat Chronic Stress
As the very fabric of our society has changed, we have all become more stressed. In fact, the data all shows that we are all stressed like never …
Dietary Fat and Your Brain
Your brain needs dietary fat thrive. Here's why it's so important - and what happens when it doesn't get enough. Did you know there is no such …
9 Reasons to Ditch Bread and Pasta
Put down those breadsticks! We've got nine reasons to ditch bread and pasta for good. Carbohydrates are a tricky topic. Whether it is carb bashing, …
How to Soak, Boil, Sprout & Ferment Beans and Other Legumes
Beans and other legumes are a big part of many people's diets. They're cheap to buy, keep for a long time, and come highly recommended by …