An honest look at the actual difference between wild and farmed salmon, the benefits of this popular dish and how to cook it to perfection with a …
7 Reasons to Throw Out Your Aluminum Deodorant (and What to Use Instead)
Bad body odor? Don’t choose between smelling good and your health. Ditch your aluminum deodorant and go for a safe, all-natural alternative that …
14 Common Causes of Bad Breath (and How to Freshen Up)
Bad Breath? Removing one of these root causes may be the answer! Facts on common causes, home remedies and simple prevention! Typically, this …
Choline: Natural Benefits and Signs You Have a Choline Deficiency
What is choline? Its natural benefits, signs of a deficiency, and how you can boost your choline for optimal health, improved memory and increased …
The Benefits of Ghee vs Coconut Oil
Fats have made a recent comeback, and we have options. Among the many healthy fats, coconut oil and ghee have gained some of the most popularity, but …
5 Habits of Resilient People (That You’re Not Doing)
Feeling run down? Before you burn out, adopt these 5 habits of resilient people to improve your health and wellness! In today’s 24/7 society, …
9 Ways Coffee Boosts Your Productivity
Looking to increase your productivity? Look no further than your morning cup of joe! Coffee has been used throughout history by many great …
9 Incredible Metabolism-Boosting Foods
Good news: revving up your metabolism doesn’t have to be as hard as you think. Here are nine common foods which can easily help naturally boost …
5 Shocking Toxins Hiding in Your Beef Jerky (And How to Avoid Them)
If you see any of these beef jerky toxins on the label, don't buy it! When it comes to beef, not all cuts are created equal. A poor quality piece …
7 Foods to Help Clear Away Adult Acne
Your skin is a visible indicator of your health. If you've been battling adult acne, try one of these seven foods that can help to prevent and heal …
8 Foods That Cause Acne to Avoid
Can eating certain foods give you pimples and breakouts? Turns out, our eating habits affect our bodies more than you think. But don't worry, because …
Debunking The Milk Myth
Calcium: we are all told we need more of it. That’s why we should drink milk, right? Well, as many in the Paleo community know, this is actually …