Whether you’re an avid wanderluster or only travel a few times a year, you know the struggle is real when it comes to jet lag symptoms. What Is Jet …
The Difference Between Sterile vs Healthy Clean
It’s a rare event to visit a doctor’s office, grocery store, or school without running into an abundance of hand sanitizers and antibacterial wipes …
Pink Himalayan Salt VS Table Salt
If you’ve heard of Himalayan salt, you may be wondering why health enthusiasts are recommending it. Check out how it differs from other salts and …
The Best Brain Food to Sharpen Your Memory & Focus
Imagine what you could accomplish in one day with unwavering, razor-sharp focus, concentration and memory. Perhaps an extra boost of brain power …
7 (Evidence-Based) Reasons To Take More Naps
Today, over 33 percent of America gets less than 6 hours of sleep, which throws your blood sugar and insulin levels out of whack, ramps up cravings, …
Cacao vs Cocoa: The Difference and Why It Matters
Chocolate is a delicious treat. That's simple enough. What's not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If …
The 11 Best Pre-Workout Snacks
Good pre-workout nutrition (in addition to a well-rounded Paleo diet) can take your workouts from average to exceptional. Whether you’re looking to …
Dry Vs. Dehydrated Skin: The Difference & Treatments
Looking in the mirror can sometimes feel less like looking at your reflection and more like gazing out across the dunes of the Sahara desert. If …
7 Natural Aloe Vera Health Benefits
You might just think of Aloe vera as your go-to cure for sunburns, but the powerful compounds in this plant offer so much more. For thousands of …
How to Lose Weight By Balancing Your Blood Sugar (5 Easy Ways)
All of these years, you’ve been told that counting calories, following point systems, and choking down fat-burning pills are the ultimate solutions …
Your Guide to Better Bra Health
While an estimated 90 percent of North American women wear a bra every day, have you ever wondered if they’re really necessary? And if so, does the …
Chlorella: What It Is & Health Benefits
If you’re looking for a natural way to boost your energy levels, detox your body, and clear up your skin, chlorella could be the answer. In fact, …