It is estimated that 20 million Americans have a thyroid problem, and that 12 percent of the general population will develop a thyroid disease in …
Here’s Why Your Eye Keeps Twitching & 5 Natural Remedies to Stop It
Eye twitches can be distracting and annoying, lasting a few seconds or minutes at a time. While these involuntary spasms aren’t typically noticeable …
5 Butyric Acid Benefits: The Anti-Inflammatory Fat
Need a reason to add more (raw) butter to your diet? It's chock full of a butyric acid -- a powerful fatty acid that reduces inflammation, helps with …
The Thyroid-Sleep Connection
When you’re battling thyroid problems, sleep can become elusive and frustrating. Fatigue can feel debilitating, and sleep becomes more critical than …
6 Hormone Disruptors and Toxins in Feminine Products (& 4 Healthier Alternatives)
In a world of vaginal steams, crystal-wearing, and period panties, are organic feminine products really worth the hype, not to mention the extra …
How Anxiety Can Trigger Your Inflammation (Plus: What Foods to Avoid)
Anxiety is the most common mental disorder in the United States, impacting more than 40 million adults. (1) While some cases can be mild and …
9 Energizing Herbs and Roots That Won’t Give You Coffee Jitters
There’s a reason $40 billion is spent on coffee in the U.S. alone, and it isn’t just for the taste (1). Plain black, cold brew, cappuccino, …
7 Health Benefits of Ashwagandha (Plus, When Not To Use It)
Could ashwagandha help you manage stress? Read on for the health benefits and risks of this Ayurvedic adaptogen. You already know that anxiety and …
Glucomannan: Benefits & Side Effects of the ‘Weight Loss Supplement’
Glucomannan, a type of plant soluble fiber used as a food additive, has gained recent popularity as a weight loss supplement. But is it too good to be …
Too Much of a Good Thing: How Vitamin B12 Triggers Acne Breakouts
None of us are immune to “bad skin days.” An uneven skin tone, splotchy bumps and pimples have plagued us all. And while white sugar, caffeine, dairy …
7 Natural DIY Drinks to Help You Sleep
Trouble falling asleep? While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve …
The Inflammation-Depression Connection: Habits & How to Eat for Better Mental Health
Depression isn’t always a mental disorder on its own. Research reveals that the inflammation-depression connection is real, and increased …