The world has no shortage of weight loss programs, but too often they’re difficult to follow or aren’t effective. People who need to lose weight, …
4 Ways to Stop Muscle Cramps (Plus: DIY Natural Electrolyte Drink Recipe)
Plagued by sudden, random muscle cramps? Here’s some common causes of muscle cramps, and how to stop them. Plus, get a tasty, easy drink recipe below …
How The Benefits of Infrared Saunas Can Detox, Slow Aging and Reduce Pain
Ever wonder what the benefits of saunas really are? Here's how the newest infrared technology can improve your skin, your mood and even offer needed …
13 Natural Ways to Make Food Last Longer Without Toxic Preservatives
Have you ever felt disappointed after prepping your own healthy meals at home, only to find they’ve gone bad, or taste a little “off” by the time …
4 Big Problems With Microplastics (& 4 Natural, Toxic-Free Alternatives)
Microplastics are those super tiny beads (typically around 1 millimeter), that can be found in body and facial scrubs, as well as other personal care …
14 Signs of Nightshade Sensitivity (and What to Do About It)
Nightshades are a common food group found in many diets, including the Paleo diet. They can have health benefits, but for people with nightshade …
20 Amazing Ways to Use Coconut Oil for Dogs
Just when you thought coconut oil couldn’t possibly have another benefit hidden up its sleeve, it surprises you, along with another furry member of …
How HIIT Training Can Fix a Sluggish Thyroid
Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
30 Genius Ways to Use Lemon Peels at Home
The uses for lemon peels are endless and, best of all, they’re a natural, inexpensive way to keep your home and body healthy. It’s ironic that some …
10 Antiviral Herbs to Naturally Fight Infection & How to Use Them
There’s no need to explain the dread and exhaustion that comes with fighting a virus. Whether it be the common cold or the flu - the nausea, …
Circadian Rhythm: What It Is & How to Fix Your Internal Clock
Even if we exercise and follow a healthy diet, most of us could sleep better. A lot better. We'd kill for just one night of good sleep. But we're …
PCOS: Signs, Symptoms and Natural Therapies
The Paleo diet is well known for being weight-loss friendly, but a bonus is that it's also an amazing food plan for fertility and reproductive health, …