Over the past few years we’ve discovered just how important having good gut bacteria is to overall health. Considering that our guts are home to …
5-Minute Guided Meditation for When Counting Sheep Doesn’t Work
It’s the middle of the night and you’re awake. Tossing and turning, weary eyes staring out into the dark room. This isn’t the first night you haven’t …
The 10 Best Foods to Eat for Weight Loss
When it comes to losing weight, rather than restricting calories or certain food groups, it’s more important to focus on the foods you are eating …
Black Mold: 4 Signs It’s In Your Home & How to Get Rid of It
Finding or suspecting you have a black mold infestation in your home can often leave you with a feeling of panic. Just how toxic is black mold? Is …
How to Safely Pop a Pimple
To pop or not to pop? Here’s what you need to know before you pop a pimple, how to safely do it, and how to care for your skin post-pop. The best …
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
6 Worst Dangers of Hormonal Birth Control (& 6 Healthier Alternatives)
If you’re using birth control or considering it, make sure you know the dangers behind these little pills. Often, birth control pumps your body with …
The Easy Guide to Natural Skincare
The skin is the body’s largest organ, so taking care of your skin with healthy habits and nourishing food is crucial. Many conventional skincare …
These 9 Food Allergies Are Skyrocketing (Here’s What to Do)
If it seems like food allergies are everywhere these days, well, it’s because they are. From 1997 to 2011, food allergies among children have …
Don’t Weed ‘Em Out: The Natural Health Benefits of Dandelions
Coffee can be a tough habit to break, especially when you look forward to the heavenly, bitter taste of your Americano every day. Dandelions could be …
Oil Pulling 101: Natural Benefits & A Step-By-Step Guide
Could swishing oil around in your mouth be the secret to whiter teeth, fewer cavities, and fresher breath? Oil pulling is an ancient Ayurvedic …
7 Foods You Eat That Cause Brain Fog & What to Eat Instead
Brain fog is a murky symptom that can cause trouble with focusing, remembering, learning, and even really feeling connected to daily life. It can …