Worried you might have diabetes? Here are a few quick ways to tell and what you can do to reverse those symptoms. If you have diabetes, your …
8 Healing Mushroom Benefits + How to Use Them
Harness the healing powers of medicinal mushrooms with these top eight varieties. Add them to your diet or take them as a mushroom supplement to reap …
The Handy Guide to Portion Control for Weight Loss + Healthy Living
Super-sized meals with king-sized portions have become the norm. Here’s how to portion control to keep the pounds off. Food portions have doubled …
Aspartame: 9 Dangerous Side Effects + 13 Toxic Foods To Avoid
It’s sweeter than sugar and has zero calories, but aspartame is far more toxic than natural sweeteners. Here's why. Most of us already know that …
7 Endocrine Disruptors Lurking in Your Kitchen & How to Avoid Them
What if I told you that some of the most common endocrine disruptors are sitting right in your pantry or under your kitchen sink? As scary as that …
7 Simple Ways to Lose Weight During Menopause (& Keep If Off For Good)
When menopause hits, it can feel like you’ve hit a brick wall. Pounds start creeping in and no matter what you do, they won't go away. On top of …
This Is What Happens To Your Body When You Wear Heels
Your high heels might be doing more damage to your body thank you think. Here’s what you need to know - and how to offset the effects so you can still …
Is Obesity Genetic? 6 Ways to Lose Weight If You Have Fat-Promoting Genes
You might be genetically disposed to obesity. Luckily, there are things that you can do to influence your body in positive and lasting ways. Is …
7 Natural Benefits of Witch Hazel + How To Use It
Is witch hazel as magical as it sounds? Here’s how to use it to fight acne, soothe inflammation, and even clean your countertops with this natural …
9 Trigger Foods to Avoid for Asthma + 5 Natural Remedies
If you’re prone to asthma attacks, you’re going to want to avoid these nine problematic foods. Asthma is a common condition that involves sudden …
Paleo vs Keto: Similarities, Differences + Which Is Best For You
The Paleo diet and the Ketogenic diet have both gained extreme popularity in recent years for their acclaimed ability to promote weight loss, fat …
7 DIY Gut Tests You Can Do At Home
With all the buzz around gut health, you might be curious about whether your own digestive system is normal. Could you have leaky gut? Just what …