When was the last time you went barefoot outside for your health? Earthing might be just what your body needs to prevent illness and even ease …
Don’t Skip Your Dentist Appointment: How Thyroid Issues Can Wreck Your Gums and Teeth
If you’ve been putting off your dentist appointment, it’s time to bump it to the top of your priority list. We think of going to the dentist to …
7 Pressure Points to Relieve Your Next Headache
Work these seven pressure points to naturally relieve your next tension headache. The last thing you want to do when you have a pounding headache …
These 3 Diet Mistakes Are Sabotaging Your Thyroid
If you’re struggling with thyroid issues, make sure you aren't making these common dietary mistakes. The thyroid is one of the most important …
Your Favorite Cereal is Probably Full of Glyphosate: Check This List
An independent study recently revealed alarming levels of cancer-causing glyphosate in oats and other cereal products. Here’s what you need to …
7 Proven Mood-Boosting Foods for Rainy Days
Elevate your mood with these seven natural foods, like rich dark chocolate and creamy avocados. When it comes to your mood, you may think that …
Ask Aimee: Can I Lose Weight While Breastfeeding?
Dear Aimee, I want to lose weight, but I’m breastfeeding and three months postpartum. I don’t want to lose my supply, but I’m tired of carrying extra …
Bloated? Here Are 5 Tips to Help You Digest Fats and Get Things Moving
If your body is racked with symptoms like bloating, gas, and fatigue, you might have a certain type of indigestion. Try these five tips to increase …
How A Little-Known Sugar Alcohol Can Help Us Fight Depression and More
Boost mood, fertility and more with this little-known nutrient. Inositol is categorized as a B vitamin, and it plays a huge role in our bodies. …
Ask Aimee: Does ACV Really Work for Eczema & Other Skin Conditions?
I get lots of questions about ingredients that can improve skin health, and yes, coconut oil, avocado, essential oils and raw honey are all winners! …
Berberine, The Missing Ingredient to Your Gut Health
If someone told you there was a safe, natural weight loss supplement that could also support healthy blood sugar and gut health, would you try …
A Nutritionist Lists 10 Fake “Healthy” Foods You’re Eating
We're sorry, but those lovable veggie straws made the list. Even though you scan the ingredients to make sure you're making healthy choices, it can …