Daily movement is a crucial part of Paleo -- and this section has everything you need to make sure you're never lost for inspiration.We’ll warm up with some foam rolling, an energizing morning stretching routine, and some dynamic stretching...Then we'll kick it up a notch with kettlebell workouts, HIIT training, and bodyweight workouts to melt fat and build lean muscle...Finally, we’ll cool you down with a relaxing yoga routine.That's just a sample of what we have in store for you. For more fitness tutorials and motivation, peruse our posts below.
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