Pack anti-inflammatory powerhouses like turmeric, ginger, berries, salmon, and more into your breakfasts with these easy recipes. Dealing with …
The Best and Worst Cooking Oils for Your Health
Avocado oil or canola oil? Coconut oil or olive oil? Find the right cooking oil can be tricky. Luckily, this easy guide breaks down the best - and …
9 Foods That Naturally Help Heal Sun-Damaged Skin
Think of these nine skin-nourishing foods as internal sunscreen! It can be hard to enjoy those warm rays of the sun when you’re worried about skin …
New Research Say Eggs Are Bad for Your Cholesterol Again. Now What?
Science sends us some pretty mixed messages about how healthy it is to eat eggs regularly. Some studies claim that eggs are a huge part of a healthy …
6 Natural Benefits of Coconut Butter and 15 Ways to Add It To Your Diet
Whether you know it as coconut butter or coconut manna, this creamy spread is delicious on everything from dark chocolate to spicy curry. Just when …
27 Spring Recipes to Nourish Your Thyroid
Enjoy lighter spring fare while boosting your thyroid health! With warmer weather, you’re likely craving some lighter, perhaps even floral and …
The 4 Levels of Processed Foods, From Best to Worst
Not all processed foods are created equal. Here are the four defined levels of processed foods, ranked from best to worst. Not all processed food …
The 17 Best Keto Snacks On-The-Go
Burn fat and stay in ketosis with these super easy keto snack ideas! Finding quality keto snacks without any added preservatives, flavorings, or …
The Top 29 Crispy and Crunchy Vegetable Recipes – Chips, Fries, Fritters and More!
Crispy and crunchy textures abound in this list of veggie fritters, chips, fries, and more. Sometimes you just need something crunchy. Something …
The 21 Best Paleo Pancakes, Waffle and French Toast Recipes
If you think breakfast classics like pancakes, waffles, and French toast are off limits on the Paleo diet, think again. They’re the trio of …
10 Natural Benefits of Dates and The Tastiest Ways to Enjoy Them
Bringing a whole new meaning to date night. Dried dates are more than just another fruit or natural sweetener. They’re one of the oldest fruits …
15 Healing Foods That Are Good for Your Thyroid
Eat more of these nutrient-dense power foods to feed and nourish your thyroid. Thyroid problems are all too common in the U.S. In fact, about 20 …