Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. The goal of Restorative Yoga is to perform …
5 Exercises for New-Mom Shoulder Pain
Soothe your shoulder pain with these easy moves to massage and stretch strained muscles. As moms, the vast majority of our day is spent leaning …
10 Minute Lower Ab Workout to Flatten Your Belly
Tone, tighten and strengthen your belly with this quick, 10-minute lower ab workout. Lower abs can be one of the most frustrating zones to tone up. …
3 Biggest Cardio Mistakes (Plus HIIT Metabolism-Boosting Workout)
Could your cardio be doing more harm than good? Here are three major cardio mistakes to avoid and tips on how to get the most out of your workout. …
5 Exercises You Can Do with Your Baby (Plus Arm, Abs & Legs Workout)
Bond with your baby with these easy, body-toning moves! As a new mom, finding time to workout can be a challenge, but that doesn't mean you have to …
5 Essential Yin Yoga Poses for Stress Relief
Discover easy yin yoga postures that are excellent for relaxation, rejuvenation, and calming your mind and body. Yin implies a combination of poses …
9 Yoga Poses to Smooth Away Belly Bloat
Whether it’s from something you ate today or just that time of the month, these yoga poses can soothe and relieve belly bloat. While doing these …
The Total-Body Superhero Bodyweight Workout
This superhero bodyweight workout is designed with one goal in mind: to challenge you to become better, stronger, and more capable than you were …
9 Yoga Inversions to Help You Nail a Handstand
Going upside down can be a little intimidating if you are new to yoga. In this practice, I’m going to walk you through simple yoga inversions to get …
The Hotel Bed Bodyweight Workout
This simple hotel bed bodyweight workout is designed to fit into a busy (or leisurely) schedule, saving you precious time and keeping you fit, lean …
TRX Lunge Workout for Strong, Toned Legs
Strengthen and tone with this TRX lunge workout that takes leg day to the next level! If you’re unfamiliar with TRX straps, the acronym stands for …
Supermom Total-Body Workout with Baby!
Calling all supermoms! As a new mama, you are busy. So we created a fun workout you can fit into your busy schedule while bonding with your baby, …