Are you addicted to peanut butter? Truth is, most of us can't stop at just one spoonful! However, before you reach for the jar - find out the facts …
The Best and Worst Foods for Sex
Planning a romantic dinner for your date night? If you're hoping to create some heat under the sheets don't eat these mojo-killers and dish up these …
Choline: Natural Benefits and Signs You Have a Choline Deficiency
What is choline? Its natural benefits, signs of a deficiency, and how you can boost your choline for optimal health, improved memory and increased …
5 Habits of Resilient People (That You’re Not Doing)
Feeling run down? Before you burn out, adopt these 5 habits of resilient people to improve your health and wellness! In today’s 24/7 society, …
5 Surprising Reasons You’re Not Building Muscle
Why is adding more lean muscle seemingly easy for some, yet problematic for others? It’s not a trivial complaint; lack of lean muscle and weight …
Creatine: What It Is and Is It Right For You?
When most people hear the word creatine, they immediately think of high school or college-age jocks trying to get bigger and stronger. But this …
The Harmful Effects of Vitamin B12 Deficiency (and How to Heal It)
Are you suffering with fatigue and low energy? Do you struggle to get through your day? Are you no longer motivated to hit the gym? You might have a …
6 Reasons You Keep Getting Sick & How To Fix It
Are you one of those people who seem to get sick more often than others? Read on to find out how to boost your immunity to stop catching those pesky …
7 Ways Stress Wrecks Your Thyroid
Hypothyroidism is a common disorder, and, like many diseases is becoming increasingly prevalent in the 21st Century. In fact, one in eight women will …
An Easy, Healthy Guide to a Colon Cleanse (That Works)
If you have an excess of "bad" gut bacteria, is a good idea to do a colon cleanse? The word “cleanse” is everywhere today. Much like the word …
5 Paleo Foods to Boost Athletic Performance
The ancestral diet revolution is in full swing, and, as a result, more and more athletes are choosing to adopt a Paleo-based approach to eating in …
7 Scientifically-Backed Benefits of Intermittent Fasting
Intermittent fasting is a practice that’s been used for centuries in many diverse cultures and faiths to promote mental, physical and spiritual …