Thyroid dysfunction is on the rise. Stress and nervous system fatigue are major root causes of thyroid dysfunction. If you fail to rest and recover …
About Dr. Marc Bubbs
High Insulin: A Root Cause of Sluggish Thyroid
If you struggle with consistent fatigue, weight gain, brain fog or lack of vitality, you’re not alone. These symptoms, which may indicate a sluggish …
6 Signs & Symptoms of Hashimoto’s Disease (Plus 3 Supplements to Boost Thyroid Health)
An in-depth look at Hashimoto's Disease, what factors increase your risk, and what you can do to reverse the condition. Over 30 million Americans …
The Paleo Diet and Diabetes: Preventing and Healing Type 2 Diabetes
50% of Americans are pre-diabetic. Can getting back to your ancestral roots reduce your risk? We’re in the midst of a diabetes (type 2) epidemic. …
Less is More: How Overtraining Can Wreck Your Thyroid
Exercise is a great tool to help restore healthy thyroid function. However, like all things in nature… it’s all about finding the right dose. …
Gut Microbiome and Thyroid Dysfunction
We’re in the midst of a hypothyroid epidemic - with almost 30 million people struggling with a thyroid condition and many more undiagnosed. Women …
Rhodiola: Your Superherb to Reboot Resiliency During Stress
When life gets busy, it’s easy to fall into the rut of relying too heavily on caffeine to get you through the day. While it works in the …
What To Do If You Have Seasonal Affective Disorder (aka The Winter Blues)
It’s that time of year again. The darkest and shortest days of the year don’t just bring about cold weather; they can also bring about significant …
8 Ancestral Mushrooms To Hack Your Health
One of the main philosophies of an ancestral or Paleo approach is to eat foods closely connected to how we’ve evolved over hundreds of thousands of …
Eczema: What Is It, Causes & Natural Treatment
Do you struggle with chronic eczema or regular flare-ups throughout the year? You’re not alone. Over 31 million Americans suffer from atopic …
Let’s Talk About The C-Word: 8 Realistic Ways to Reduce Cellulite
Let’s talk about the “c-word.” It’s no secret: the constant barrage of images for the “perfect” female body on social media have made talking about …
Glutamine: What It Is, Benefits & Natural Sources
Amino acids are the building blocks of proteins—the “bricks” that build your entire body: organs, bones, hormones, skin, hair, nails, etc. If you …