You've probably heard it promoted as a “heart healthy” alternative to traditional cooking fats, but the truth about vegetable oil is often …
15 Amazing Epsom Salt Benefits & Uses
People have turned to epsom salt for hundreds of years to treat health ailments, to use as a beauty product, and even to take care of tasks around the …
Truvia vs Stevia: Pros and Cons
You've read all the labels. You've picked through every box on the grocery store shelves. But if you still can't make heads or tails of all the …
How to Naturally Get Rid of a Headache
Whether it’s waking up to a pulsing headache or getting hit with a migraine in the middle of a workday, the typical solution is to either power …
7 Amazing Health Benefits of Turmeric, The Wonder Spice
Sure, you know how delicious turmeric tastes, but there's a lot more to the story for this humble spice. It's a history that dates back thousands of …
The Different Types of Depression and How to Start Healing
We talk a lot about physical health here at Paleohacks, but getting your mental health on point is just as important. Unfortunately, there's a lot of …
An Easy Guide to Activated Charcoal
Don't let activated charcoal's appearance fool you. This super-fine black powder might look dirty, but it's actually an all-natural tool to help clean …
Pros and Cons of Different Male Condoms
Tons of us use condoms, but most of us are too shy or embarrassed to talk about them. That's a shame, because finding the right condom can make for a …
The Best Bentonite Clay Benefits and Uses
Civilizations have been using Bentonite clay for thousands of years. Today, this unique clay has become one of the hottest trends in health and …
Body Types: Ectomorph, Mesomorph & Endomorph
What does your body type mean for losing fat and building muscle? Keep reading to find out. A lot of the fitness and weight loss advice is …
Cacao vs Cocoa: The Difference and Why It Matters
Chocolate is a delicious treat. That's simple enough. What's not so simple, though, is figuring out the difference between “cocoa” and “cacao.” If …
7 Natural Aloe Vera Health Benefits
You might just think of Aloe vera as your go-to cure for sunburns, but the powerful compounds in this plant offer so much more. For thousands of …