Though the Paleo community has discovered and endorsed many great foods like kale, grassfed beef, wild caught fish and others, some foods still go …
Anti-Nutrients: Should You Worry?
When one adopts a Paleo diet or Paleo lifestyle, sooner or later they come across the concept of 'anti-nutrients'. Anti-nutrients are generally …
What Do Smart People Eat?
As should come as no surprise to those well versed in the fields of nutrition and neurology, high functioning people have different cellular …
Supplements On A Paleo Diet
One of the biggest appeals of the Paleo diet is the fact that supplements are largely unnecessary. It is fairly easy to get all the vitamins, …
How to Do A Stress-Busting 5 Minute Workout
Introduction As a writer/personal trainer/nutritionist/business owner, sometimes I have days where I simply have no time to make it to the gym. …
The 13 Best Paleo Meal Delivery Services
Paleo meal delivery services have become increasingly popular during the last few years. With healthy eating on the rise, and the internet e-commerce …
Paleo Protein Powders
With the increasing popularity of the Paleo movement there has come a myriad of products, books, supplements, diets and yes, Paleo protein …
Trace Minerals: What Are They? And Why Are They Important?
When most people look to modify or examine their diets, they tend to focus on the big picture, which is a great approach. Food groups to avoid, food …
Paleo Protein Bars: What’s the Honest Truth?
Do you travel often? If so, you might have some trouble finding high quality Paleo protein bars to take on the road with you. But have no fear - today …