None of us are immune to “bad skin days.” An uneven skin tone, splotchy bumps and pimples have plagued us all. And while white sugar, caffeine, dairy …
7 Natural DIY Drinks to Help You Sleep
Trouble falling asleep? While you know the importance of sleeping, it can be easier said than done. Here are natural DIY drinks to help you achieve …
6 Ways Diet Soda Can Destroy Your Body
You know that the less processed sugar you eat, the better your health will be - which is why choosing diet soda seems like a less sinful way to enjoy …
5 Ways to Transform Your Bedroom Into a Sleep Sanctuary
The average person will sleep for nearly 230,000 hours over the course of their life (assuming they get 8 hours of rest each night). These hours …
How Art Therapy Heals and 3 Creative Activities You Can Try At Home
While it may not seem like scribbling with crayons could be therapeutic, there’s a lot of unconscious processing that goes on in your mind during any …
Sensory Deprivation Tank: 5 Blissful Benefits of Floating
A dip in a sound-proof sensory deprivation tank may be the next big thing for stress relief in alternative medicine. These carefully crafted tanks …
5 Natural Acne Spot Treatments
There’s nothing more aggravating than waking up to a volcano-sized zit. These little monsters appear at the least convenient of times, and can last …
20 Paleo-Friendly Foods Dogs Can Eat
The Paleo diet recommends avoiding grains, beans and legumes -- they contain a type of protein called lectins, which are hard to digest and promote …
How Gut Health Affects Your Libido
Intimacy and sexual arousal can be complex. As humans, we don’t have “on and off” switches that control our sex drive. Instead, both our psychological …
Cryotherapy: What It Is & Benefits
When it comes to muscle recovery, freezing cold may be the new hot. Cryotherapy, or whole body cryotherapy, is a cold treatment where you enter a …
6 More Foods That Cause Acne (And What to Eat Instead)
Pinpointing the exact cause of breakouts is like trying to solve a mystery, especially when acne triggers are different for each person. While …
Carb Backloading: How to Torch Fat & Gain Muscle by Eating Carbohydrates
We’ve been taught that eating carbs first thing in the morning helps boost our metabolism and energize us, which is why the typical American breakfast …