Did you know that you probably already have a few powerful antiviral foods in your kitchen? Find out more about the top foods to help you fight off …
natural remedies
Sweet Potatoes vs. Yams vs. White Potatoes
Originally Published On The Nutrition Watchdog Some people call them “yams” and others call them “sweet potatoes”. Is there a difference? And how …
Why Some People Should Avoid Eating Spinach
Originally Published On The Nutrition Watchdog I may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate …
16 Unique Ways to Use Lemongrass Oil
If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil …
The Top 10 Healing Benefits of Frankincense Oil
Frankincense oil was used in ancient religious practices, and science confirms its ability to heal. Here’s how you can use this fragrant oil to enrich …
17 Surprising Causes of Disrupted Sleep (Plus: How to Fix Each)
Few things can sabotage a good mood or health than a week of disrupted sleep. Here’s what might be getting in your way of a solid night’s rest. If …
The 10 Best Essential Oils for Anxiety
If you find yourself totally overwhelmed, you’re not alone. Get these essential oils for anxiety into your diffuser ASAP to feel naturally …
10 Best Essential Oils to Soothe Inflammation + How to Use Them
Battle swelling and burning with these essential oils for inflammation, and find quick pain relief. Whether your inflammation manifests itself as …
9 Foods That Naturally Help Heal Sun-Damaged Skin
Think of these nine skin-nourishing foods as internal sunscreen! It can be hard to enjoy those warm rays of the sun when you’re worried about skin …
How L-Theanine Promotes That Magical Calm-Yet-Focused Feeling
If you’re racked by stress and anxiety, L-theanine can help relax you into a state of focused calm. This powerful amino acid is found naturally in …
8 Natural Nootropics and The Benefits of Nature’s “Smart Drugs”
If you're brain needs an extra push during an afternoon slump, these nootropics might do the trick. We’ve all had times where our brains need a bit …
The 15 Best Natural Foods for Your Kidneys
Those little bean-shaped organs may be small, but they play a crucial role in your overall health. Here’s how you can help them do their job with …