Strength training, cardio-heavy HIIT workouts, and yogic stretching exercises are the crux of a well-rounded fitness routine.
Personal trainers and fitness experts can break down any exercise. By following their advice, you can learn to maximize your workout time and stay engaged in your routine.
Do you know the best time of day to exercise? Why not start your day off with the perfect morning routine? By discovering new exercises and learning the benefits of weightlifting, you can stay motivated and keep your workouts fresh.
You deserve to be at the peak of physical fitness; no one understands this more than the fitness experts at PaleoHacks. We’ll give you more than just a workout: you’ll get a comprehensive plan to help you stay fit.
A flat stomach is one of the most sought-after goals of physical fitness. But there are many more benefits to having a strong core than just blasting belly fat; it also improves posture and prevents lower back pain.
Endlessly doing traditional crunches can be ineffective. So for a strong center, try these quick, fun core exercises instead. Some of the best core workouts come in the form of plank exercises, which work much more than just your stomach.
And if you’ve got a foam roller and want to use it for something new, try these foam roller workouts to flatten those abs!
Sometimes, turning up the intensity of your workout is all you need to get your metabolism going. High intensity interval training (or HIIT) consists of cardio exercises, followed by a weight-training circuit to burn maximum calories.
Try Tabata workouts to increase your strength, speed, power, and cardiovascular system health. They involve short bursts of maximum-effort sprints, then short periods of rest.
Forget the heavy weights. For an effective exercise routine, all you really need is your own body weight. Bodyweight exercises are cost-efficient, quick, and easy to learn. And they can be done anyplace that you have a little bit of space to move around in.
Practice on the beach, in the park, or even in your own bed! As long as you have your mindfulness in tow, you can easily practice yoga. Take a deep breath, and let it flow.
Pain can hinder even the most basic activities. Knee pain, hip problems, lower back pain, and lack of shoulder mobility can make it difficult to move through your day. Good thing it’s easy to counteract all the time spent at a desk with these easy stretches, which eliminate the damage of sitting.
If you’re concerned about increased mobility, integrate an energizing morning stretch routine into your daily schedule.
Want to give yourself all the benefits of a deep-tissue massage? The Complete Beginner’s Guide to Foam Rolling is a great tool, which will help you move away from pain while you’re increasing your mobility. All you need is a foam roller or massage ball.
Here at PaleoHacks, we have a routine for everyone. Don’t forget that adding variety to any workout helps keep exercise fresh and fun. The next time you’re at the gym, try these workouts, or give them a go at home.