I’m sure you were always told growing to “sit up straight,” or “stop slouching”. Well, your mother and teachers weren’t wrong. However, there is much …
yoga
Energizing Morning Stretching Routine
Most people wake up each morning with a crazy day scheduled and a to-do list longer than their arm. It’s easy to neglect self-care in a rushed and …
Yoga Basics and 4 Common Mistakes
Yoga is much more than physical poses and sequences. Yoga is about unifying the body with the mind. This is achieved through poses (āsanas), breathing …
How to Meditate (and Stick with It) in 5 Simple Steps
Meditation has numerous benefits, but it’s hard to make it part of your routine. Find out how to meditate and also how to stick with the …
Audrey Olson on the Primal Kitchen: CrossFit, Yoga & Family Dinners
Hope you had a great Halloween last week! We’re back on our usual schedule now, with a brand new podcast! This week we’ve got Audrey of The Primal …
14 Types of Exercise For People Who Hate Exercise
If you’re trying to get into shape, or just to be healthier all-round, then the introduction of some exercise into your life is probably a good idea. …