Joint pain is just that: a pain. Stiff, sticky, and achy joints are painful, annoying, and can take away from the joy of everyday life. Luckily, there …
yoga
Natural Pain Relief: 9 Foods That Soothe Pain (Without Drugs)
There are 100 million Americans living with chronic pain. (1,2,3) Chronic pain can happen as the result of autoimmune disease, side effects of an …
9 Tennis Ball Hacks to Relieve Sore Muscles
Using a tennis ball for self-massage is a wonderful (and economic) way to ease pain caused by chronic muscle tension. In this article, you’ll …
9 Easy Stretches to Release Lower Back and Hip Pain
If you are suffering from lower back or hip pain, you are not alone. More than 26 million Americans, between the ages of 20 and 64, experience back …
10 Yoga Poses to Release Tight Calves
From walking and running to cycling and climbing, these your calf muscles support your entire body and every day movement. If they're feeling tight …
10 Easy vs Advanced Yoga Modifications
Yoga is all about adaptation. If you’re having trouble getting into poses, here are a few tricks you can use to modify yoga poses to fit your comfort …
Gentle Postpartum Workout for Strong, Toned Abs
After pregnancy, your ab muscles will need some special care and attention to slowly return to their prior shape and strength. Your abs and belly …
5 Restorative Yoga Poses to Balance Your Hormones
Have you noticed your hormones may be off-balance? Here is a relaxing yoga routine to help get you back on track. Do you have: chronic high stress …
Yoga Workout for Strong, Toned Abs
Tone and strengthen your abs with this quick, 20-minute yoga workout. Having a strong core protects us from lower and upper back pain, improves …
Yoga for Insomnia: 5 Easy Poses for Better Sleep
Are you getting your recommended seven to eight hours of sleep a night? If not, you might be one of the 30 percent of adults (1) suffering from …
Yoga For Digestion: 6 Poses To Undo Bloating
Ease your bloating with these simple, soothing yoga for digestion moves. If you’re looking for a physical solution to relieve digestive issues, …
5 Easy Restorative Yoga Poses to Relieve Stress
Restorative Yoga is a unique form of yoga practice that focuses on helping you relax and rejuvenate. The goal of Restorative Yoga is to perform …